mike311's Journal, 10 February 2010

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Weigh In record (no journal entry) for 10 February 2010

300.0 lb Lost so far: 12.0 lb. Still to go: 10.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 February 2010:

2541 kcal

Fat: 104.44g | Prot: 90.05g | Carb: 332.57g. Breakfast: sara lee, whole egg. Lunch: baked lays, 12" Turkey Breast. Dinner: coke, nachos, taco taco bueno. Snacks/Other: orange, grapefruit, tomato. more...

3315 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 0.9 lb a week

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mike311's Journal, 10 February 2010

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