Weigh In record (no journal entry) for 13 January 2012
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219.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2012:
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1465 kcal
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Fat: 18.36g | Prot: 50.13g | Carb: 253.27g.
Breakfast: Light Soymilk, Ezekiel Sprouted Whole Grain Almond Cereal, Low Sodium V8 100% Vegetable Juice, Original Powder Creamer. Lunch: Watermelon, Sourdough Hard Pretzels, Traditional Tuscan White Bean Soup. Dinner: Vegetable Spring Rolls, Vegetable Curry, Soybean Curd, White Rice. Snacks/Other: Red Table Wine, Raisins. more...
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steady weight
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