Weigh In record (no journal entry) for 19 December 2016
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165.3 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2016:
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1551 kcal
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Fat: 71.67g | Prot: 102.16g | Carb: 198.77g.
Breakfast: Koffie (Gemalen). Lunch: Van Der Meulen Fries Bakkers Roggebrood, Deen Lever Gelardeerd, AH Goudse Kaas Belegen Komijn, AH Allinson Volkoren, Wasa Zuurdesem Meergranen Crackers, Rookvlees, Becel Gold. Dinner: AH Gebakken Spekjes, Aardappelen (zonder Schil, met Zout, Gekookt), AH Biologisch Zuurkool, AH Biologisch Rookworst, Melkan Magere Franse Kwark. Snacks/Other: Coca-Cola Coca-Cola Zero, AH Ijs Ah Stevia Light. more...
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losing 2.2 lb a week
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