cdl8fly's Journal, 19 December 2016

320.2 lb Lost so far: 32.8 lb.    Still to go: 86.9 lb.    Diet followed reasonably well.

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3294 kcal

Fat: 184.74g | Prot: 308.33g | Carb: 72.01g.   Breakfast: Fried Egg, Texas Roadhouse New York Strip Steak (12 oz). Lunch: Wingstop Garlic Parmesan Wings. Dinner: Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Kroger Cocktail Shrimp with Sauce. more...

3691 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...