Weigh In record (no journal entry) for 19 December 2016
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177.3 lb
Lost so far: 0 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2016:
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1421 kcal
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Fat: 52.37g | Prot: 66.72g | Carb: 168.42g.
Breakfast: Spiruline, Plamil Milk Chocolate Alternative, Provamel Soja Amande, Café, Terres et Céréales Bio Flocons d'avoine Complets, Banane. Lunch: Carrefour Veggie Boulgour Butternut et Fève à l'oriental, Wheaty Merguez Végétale, Wheaty Weenies. Dinner: Sojasun Yaourt Citron, Pâturages Soja Nature, Eden Origine Protéine de Riz Chocolat, Poireaux, Pain Complet, Carottes, Wheaty Merguez Végétale. Snacks/Other: Noix de Pécan, Nescafé Café Soluble, Tisane, Jeff de Bruges Chocolats, Charles & Alice Compote Pommes sans Sucre Ajouté, Chewing-Gum (sans Sucre), Clémentines. more...
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gaining 0.6 lb a week
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