Andrew 2411's Journal, 19 December 2016

195.8 lb Lost so far: 16.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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2100 kcal

Fat: 122.96g | Prot: 103.59g | Carb: 148.41g.   Breakfast: Dempster's 100% Whole Wheat Sandwich Buns (25% Less Sodium), Cheddar Cheese, Gray Ridge Extra Large Eggs, Silk True Almond Unsweetened, Holy Crap Skinny B, Rogers Porridge Oats, Coffee. Lunch: Carrots. Dinner: Kokanee Beer, Chicken Thigh (Skin Not Eaten), Cooked Brussels Sprouts (from Fresh), Baby Spinach. Snacks/Other: Kirkland Signature Whole Almonds, Kirkland Signature Shelled Walnuts, Krisda Chocolate Chips, Chocolate Fudge. more...

4052 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Conditioning exercise (health club) - 35 minutes, Housework - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 3 hours, Sitting - 5 hours and 55 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 3 hours and 30 minutes, Driving - 1 hour. more...