Luke57's Journal, 19 December 2016

179.5 lb Lost so far: 8.5 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

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1961 kcal

Fat: 73.40g | Prot: 59.03g | Carb: 267.71g.   Breakfast: Kellogg's Frosted Flakes, 2% Fat Milk. Lunch: Subway Chocolate Chip Cookie, Subway 6" Chicken & Bacon Ranch. Dinner: Frieda's Red Potatoes, No Name Chicken Strips. Snacks/Other: Hershey's Milk Chocolate Bar. more...

2428 kcal

Activities & Exercise: Driving - 2 hours, Working - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...