mcurtin's Journal, 10 February 2010

215.0 lb Lost so far: 5.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

---

656 kcal

Fat: 4.66g | Prot: 19.13g | Carb: 138.63g.   Breakfast: Coffee (Brewed From Grounds), Oatmeal, Fruit Salad, Orange Juice, Light Fat Free Harvest Peach Yogurt. more...

2910 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Stretching (yoga) - 10 minutes, Running - 7/mph - 13 minutes, Bicycling (moderate) - 13/mph - 7 minutes, Sleeping - 6 hours, Resting - 17 hours and 10 minutes. more...