Weigh In record (no journal entry) for 10 February 2010
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198.0 lb
Lost so far: 35.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2010:
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2581 kcal
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Fat: 67.15g | Prot: 228.27g | Carb: 277.09g.
Breakfast: Banana, Oats Quick 1 Minute, Milk (Fat Free or Skim, Calcium Fortified), Egg White. Lunch: promax chocolate chip cookie dough protein bar, kraft 2% milk sharp cheddar, Oven Roasted Chicken Breast, 12 grain bread. Dinner: Tilapia (Fish), Broiled Chicken Breast, Cookies 'N Creme, Milk (Fat Free or Skim, Calcium Fortified). Snacks/Other: Pears, Cheese Flavored PuffCorn Snacks, Gala Apple (Medium), Chewy Granola Bar Chocolate Chip. more...
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losing 2.1 lb a week
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