Weigh In record (no journal entry) for 10 February 2010
|
163.0 lb
Lost so far: 11.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 February 2010:
|
440 kcal
|
Fat: 14.22g | Prot: 22.56g | Carb: 47.22g.
Breakfast: starbucks venti americano, splenda, skim milk , egg whites. Lunch: diet coke, cream of chicken and wold rice au bon pain, egg whites. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
demeloj's weight history
|