Weigh In record (no journal entry) for 19 December 2016
|
181.9 lb
Lost so far: 5.5 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 December 2016:
|
987 kcal
|
Fat: 72.31g | Prot: 52.87g | Carb: 37.62g.
Breakfast: Elma Chips Amendoim sem Pele. Lunch: Ovo Cozido. Dinner: Sadia Mussarela, Cacau Show Trufa 70% Cacau, Coqueiro Patê de Atum, Pão Low Carb. Snacks/Other: Hortifruti Coco Seco Ralado. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dea0512's weight history
|