Weigh In record (no journal entry) for 19 December 2016
|
132.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 December 2016:
|
799 kcal
|
Fat: 24.94g | Prot: 68.88g | Carb: 74.06g.
Breakfast: Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt, Egg, Banana, Coffee. Lunch: Potato Soup, Costco Rotisserie Chicken Breast Meat, Kirkland Signature Fire-Roasted Vegetable Blend. more...
|
losing 4.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PamBrandon's weight history
|