margarida20's Journal, 19 December 2016

106.0 lb Lost so far: 0.4 lb.    Still to go: 1.3 lb.    Diet followed reasonably well.

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593 kcal

Fat: 26.13g | Prot: 41.24g | Carb: 46.60g.   Breakfast: Poached Egg, Hovis Nimble Wholemeal Bread, Coffee with Semi-Skimmed Milk. Dinner: Green Peas (Frozen), Deep Fried Potato French Fries (from Fresh), Rump Steak. more...

2620 kcal

Activities & Exercise: Standing - 12 hours, Walking (brisk) - 4/mph - 4 hours and 10 minutes, Sleeping - 7 hours and 50 minutes. more...