Weigh In record (no journal entry) for 19 December 2016
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198.6 lb
Lost so far: 13.0 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2016:
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1206 kcal
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Fat: 65.86g | Prot: 74.21g | Carb: 79.34g.
Breakfast: Café. Lunch: Peixe Empanado Frito, Arroz à Grega, Pirão de Peixe. Dinner: Pirão de Peixe, Ovo Frito sem Gordura, Sadia Mussarela. more...
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losing 3.1 lb a week
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Vini lima's weight history
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