buckmccalla's Journal, 19 December 2016

212.9 lb Lost so far: 37.1 lb.    Still to go: 32.9 lb.    Diet followed reasonably well.

---

1634 kcal

Fat: 49.97g | Prot: 79.74g | Carb: 218.92g.   Lunch: Hellmann's Real Mayonnaise, Swiss Cheese, Turkey Breast Meat, Cub Foods Hamburger Buns. Dinner: Spaghetti with Meat Sauce (Entree). Snacks/Other: Roasted Salted Cashew Nuts, Sunsweet Dried Pitted Prunes, Plain Muffin. more...

3366 kcal

Activities & Exercise: Working - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...