polousaika's Journal, 19 December 2016

101.4 lb Lost so far: 4.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1216 kcal

Fat: 44.88g | Prot: 79.51g | Carb: 141.93g.   Breakfast: Bob's Red Mill Unprocessed Wheat Bran, The Greek Gods Kefir Plain, Flaxseed Seeds. Lunch: Cucumber (Peeled), Bush's Best White Kidney Cannellini Beans, Specially Selected Cold Smoked Salmon, Zucchini, Egg. Dinner: Balsamic Vinegar, Parmesan Cheese (Hard), Spinach, Salt, Trader Joe's Hass Avocado, Carrots, Lettuce, Olive Oil, Cherry Tomatoes. Snacks/Other: Bananas, Apples. more...

1628 kcal

Activities & Exercise: Yoga - 1 hour, Sitting - 4 hours, Walking (slow) - 2/mph - 1 hour, Standing - 6 hours, Resting - 3 hours, Sleeping - 9 hours. more...