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deviates322
Journal
13 Jan 12
deviates322's Journal, 13 January 2012
deviates322's Profile
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Weigh In record (no journal entry) for 13 January 2012
207.6 lb
Lost so far:
22.4 lb
.
Still to go:
27.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 January 2012:
635 kcal
Fat: 20.00g | Prot: 42.00g | Carb: 79.00g.
Breakfast:
Nonfat White Chocolate Mocha (Grande).
Lunch:
Ovals Hamburger Dill Chips, Peppered Turkey Breast, baby Swiss cheese, Light Mayonnaise, high fiber low carb wraps.
more...
2648 kcal
Activities & Exercise:
Walk dogs - 39 minutes, Elliptical - 32 minutes, Resting - 13 hours and 49 minutes, Sleeping - 9 hours.
more...
losing 7.0 lb a week
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