Weigh In record (no journal entry) for 19 December 2016
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131.6 lb
Lost so far: 8.9 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2016:
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1883 kcal
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Fat: 48.20g | Prot: 133.61g | Carb: 251.91g.
Breakfast: Naturegg Eggs, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Quaker Old Fashioned Oats, PBfit Peanut Butter Powder. Lunch: PBfit Peanut Butter Powder, Eureka Sweet Baby Grains Organic Bread, Sweet Potato, Tyson Foods Grilled & Ready Chicken Breast Strips, Sweet Potato. Dinner: Oreo Double Stuf Sandwich Cookies, PBfit Peanut Butter Powder, PBfit Peanut Butter Powder, Kellogg Corn Flakes, Kellogg Corn Flakes, PBfit Peanut Butter Powder, Eureka Sweet Baby Grains Organic Bread. Snacks/Other: Nasoya Pasta Zero Shirataki Spaghetti, Atkins Mocha Latte Shake, Quaker Old Fashioned Oats, PBfit Peanut Butter Powder. more...
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losing 2.8 lb a week
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