Weigh In record (no journal entry) for 13 January 2012
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208.4 lb
Lost so far: 0 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2012:
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1259 kcal
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Fat: 39.63g | Prot: 28.23g | Carb: 219.97g.
Breakfast: Raisins, Brown Sugar, Old Fashion Oatmeal. Lunch: Garbonzos Chick Peas, Cherry Tomatoes, Black Olives (Large), Real Bacon Bits, Sweet Red Peppers, Mushrooms, Green Leaf Lettuce, Cucumber (with Peel), Carrots, Broccoli, Beets (Drained Solids, Canned), Ranch Salad Dressing. Snacks/Other: Original Fruit Chews, Cranberry Raspberry Juice. more...
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2859 kcal
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Activities & Exercise:
Resting - 7 hours and 30 minutes, Sleeping - 6 hours, Desk Work - 9 hours, Driving - 1 hour and 30 minutes. more...
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losing 0.1 lb a week
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