Rahman58's Journal, 19 December 2016

144.2 lb Lost so far: 1.3 lb.    Still to go: 5.3 lb.    Diet followed reasonably well.

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1798 kcal

Fat: 71.68g | Prot: 123.32g | Carb: 66.01g.   Breakfast: Coffee with Cream, Egg Omelet. Lunch: Whole Wheat Bread, Beef Stew Meat. Dinner: Lettuce Salad with Assorted Vegetables, Egg Omelet, Cooked Fish, Whiskey. Snacks/Other: Green Tea, Coffee with Cream. more...

1593 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...