Weigh In record (no journal entry) for 19 December 2016
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219.5 lb
Lost so far: 37.9 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2016:
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876 kcal
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Fat: 22.67g | Prot: 29.00g | Carb: 120.67g.
Breakfast: Frieda's Crispy Noodles, Coffee with Milk. Lunch: Cooked Vegetables, Roasted Grilled or Baked Chicken Drumstick (Skin Eaten), White Rice. Dinner: Tesco Cucumber, Carrots, Lettuce, Green Tea. more...
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4370 kcal
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Activities & Exercise:
Cardio - 1 hour, Walking (exercise) - 3.5/mph - 2 hours, Bicycling (leisurely) - <10/mph - 40 minutes, Weight Training (moderate) - 1 hour, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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