mrsriddell's Journal, 10 February 2010

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Weigh In record (no journal entry) for 10 February 2010

187.6 lb Lost so far: 7.4 lb. Still to go: 22.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 February 2010:

982 kcal

Fat: 33.03g | Prot: 63.20g | Carb: 111.49g. Lunch: skinny dolce, corn tortilla, salami, egg white. Dinner: beef patty96, mashed potatoes. Snacks/Other: ritter sport, raspberries, vanilla yogurt. more...

2706 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours and 35 minutes, Circuit Training - 1 hour and 25 minutes. more...

gaining 2.8 lb a week

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mrsriddell's Journal, 10 February 2010

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