Weigh In record (no journal entry) for 19 December 2016
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175.9 lb
Lost so far: 88.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2016:
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1428 kcal
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Fat: 54.02g | Prot: 82.94g | Carb: 154.45g.
Breakfast: Molico Leite Desnatado, Café com Açúcar, Scala Queijo Prato, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Plus Vita Pão de Forma Integral. Lunch: Molho de Tomate, Rocambole de Carne, Linguado Cozido, Vagem Cozida, Batata Baroa, Rúcula, Mostarda, Agrião, Ovo de Codorna, Café, Palmito, Alho, Alface Americana, Batata Doce, Couve-Flor Cozida (de Couve-Flor Fresca), Azeite de Oliva Extra-Virgem, Alface, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Ervilhas, Tomates, Cenouras. Dinner: Twix Twix (22.5g), Suco de Maracujá, Plus Vita Pão de Forma Integral, Scala Queijo Prato, Ovo Cozido. Snacks/Other: Café, Nestlé Nesfit Cacau e Cereais, Café, Nestlé Nesfit Cacau e Cereais, Café. more...
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3421 kcal
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Activities & Exercise:
Mountain Biking - 39 minutes, Desk Work - 8 hours, Hiking - 1 hour and 46 minutes, Resting - 8 hours and 5 minutes, Sleeping - 5 hours and 30 minutes. more...
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losing 4.6 lb a week
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