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MBS 176 - Will try no julian toast tonight.
No Night cramps, but bad cramp when I woke up in the outside of my right calf....odd muscle.
Still taking the extra calcium, so far no side cramps.....
Walk and bike yesterday
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288.6 lb
Lost so far: 0 lb.
Still to go: 23.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 January 2012:
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1691 kcal
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Fat: 107.61g | Prot: 144.88g | Carb: 29.40g.
Breakfast: broccoli, cheddar cheese, Egg Omelet or Scrambled Egg with Ham or Bacon. Lunch: sundried tomato chicken sausage, beef round steak, Baby Spinach, Romaine Lettuce, ken's. Dinner: mushrooms, Almond Butter Nuts (with Salt Added), beef fajita. Snacks/Other: Pork Chitterlings. more...
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losing 4.2 lb a week
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