Weigh In record (no journal entry) for 13 January 2012
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121.6 lb
Lost so far: 8.4 lb.
Still to go: 4.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 January 2012:
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636 kcal
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Fat: 16.17g | Prot: 32.83g | Carb: 97.25g.
Breakfast: Ground Flax Seed, Quinoa Flakes, 100% Liquid Egg Whites. Lunch: 6" Turkey Breast. Snacks/Other: raw almonds, raisins. more...
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steady weight
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