Weigh In record (no journal entry) for 18 December 2016
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297.2 lb
Lost so far: 0 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2016:
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3659 kcal
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Fat: 194.18g | Prot: 187.09g | Carb: 235.67g.
Breakfast: Salsa, Jones Dairy Farm All Natural Uncured Canadian Bacon, Egg. Lunch: McDonald's Double Cheeseburger (No Bun). Dinner: Cooked Kale (from Fresh), A.1. Steak Sauces And Marinades A1 Steak Sauce, Fresh & Easy Boneless Beef New York Steak. Snacks/Other: Captain Morgan Original Spiced Rum (1 oz), Dr. Pepper Dr. Pepper (12 oz), Chocolate Chip Cookie, Hormel Original Pepperoni Slices, Sargento Deli Style Sliced Sharp Cheddar Cheese, Ritz Crackers - Fresh Stack, Loompya Lumpia, Cantaloupe (Muskmelon), Strawberries, Costco Tiramisu Cake, Aroy-D Red Curry, Chow Mein or Chop Suey with Noodles, Shrimp Fried Rice, Trader Joe's True Thai Vegetable Green Curry, Starbucks Espresso Shot, Starbucks Skinny Vanilla Latte (Tall). more...
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steady weight
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