bdubeau's Journal, 10 February 2010

197.0 lb Lost so far: 8.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1405 kcal

Fat: 66.28g | Prot: 64.57g | Carb: 138.50g.   Breakfast: Whole Wheat Tortilla, Fried Egg, Shredded Cheddar Cheese, Cooked Young Green Onion (from Fresh, Fat Added in Cooking), Green Peppers, Sliced Ham (Regular, Approx. 11% Fat). Lunch: Macaroni or Pasta Salad, Deli Oven Roasted Beef, Processed Cheese, Whole Wheat Bread. Dinner: Cajun-Style Jambalaya, Meat Knish (Pastry Filled with Meat). Snacks/Other: Thinsations Oreo, Pistachios, Juicy Gels (Strawberry), Special K Bar (Vanilla Crisp). more...

3714 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Running - 6/mph - 45 minutes, Exercise machine (fast) - 16 minutes, Desk Work - 8 hours, Resting - 7 hours and 29 minutes, Driving - 20 minutes, Walking (slow) - 2/mph - 45 minutes, Sleeping - 6 hours. more...