Weigh In record (no journal entry) for 13 January 2012
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157.2 lb
Lost so far: 67.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2012:
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490 kcal
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Fat: 5.70g | Prot: 63.46g | Carb: 57.91g.
Breakfast: Melba Toast, Spinach (Chopped or Leaf, Frozen), Grapefruit, Grilled and Ready Chicken Breast Fillets, Apples. more...
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steady weight
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