Patrishka's Journal, 13 January 2012

24%

111.3 lb Lost so far: 16.1 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

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1220 kcal

Fat: 60.67g | Prot: 72.49g | Carb: 96.23g.   Breakfast: naked green macheine, fennel sausage, bacon. Dinner: salami, bacon, broccoli, olive oil, chicken. Snacks/Other: green black, marcona, steve's. more...

1230 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...