Weigh In record (no journal entry) for 13 January 2012
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189.6 lb
Lost so far: 20.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2012:
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1890 kcal
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Fat: 53.03g | Prot: 75.41g | Carb: 288.21g.
Breakfast: jif, Granulated Splenda, sugar free jam, Coffee (Brewed From Grounds), Milk (Nonfat), flax pita. Lunch: oatmeal, chocolate oatmeal, whole milk yogurt. Dinner: tikka masala sauce, shrimp, Cocoa Powder (Unsweetened), Raita, Basmati Rice, Deep Chocolate Muffin Top. Snacks/Other: Milk (Nonfat), Vanilla Vodka, Tangerine, Vegetable Classics Vegetable Soup. more...
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losing 1.1 lb a week
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