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MindyKay16
Journal
10 Feb 10
MindyKay16's Journal, 10 February 2010
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Weigh In record (no journal entry) for 10 February 2010
155.0 lb
Lost so far:
3.0 lb
.
Still to go:
20.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 February 2010:
937 kcal
Fat: 21.99g | Prot: 52.81g | Carb: 130.83g.
Breakfast:
egg whites, Oatmeal.
Lunch:
Be Good to Yourself Tortilla Wraps.
Dinner:
fish sticks.
Snacks/Other:
toasted wheat thins, brocolli, hard boiled egg white, yoplait strawberry yogurt.
more...
1823 kcal
Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 5.3 lb a week
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