Weigh In record (no journal entry) for 13 January 2012
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212.5 lb
Lost so far: 63.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2012:
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733 kcal
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Fat: 24.00g | Prot: 88.00g | Carb: 44.00g.
Breakfast: 100% Natural Whey Protein (Jarrow Formulas). Lunch: Chunk Light Tuna in Water, Reduced Fat Mayo with Olive Oil. Snacks/Other: Nonfat Strawberry Greek Yogurt, Whole Natural Almonds. more...
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gaining 2.1 lb a week
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