Weigh In record (no journal entry) for 19 December 2016
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158.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2016:
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2541 kcal
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Fat: 76.55g | Prot: 177.72g | Carb: 286.34g.
Breakfast: Kölln Smelk Haferdrink Mandel + Calcium, Blanc Caotina Schwarze Schokolade, Apfel, ESN Designer Whey Protein - Peanut Butter Cookie Dough, Schneekoppe Leinsamen Geschrotet, Edeka Kokosraspeln, Kölln Blütenzarte Flocken. Lunch: Brokkoli, Wiesenhof Hähnchenbrustfilet-Teilstück, Oryza Natur Reis. Dinner: Gurke (mit Schale), Gut & Günstig Delikatess Hähnchenbrust, Rinatura Bio Maiswaffeln, Räucherlachs, ESN Micellar Casein - Lemon-Cake, Gut & Günstig Walnusskerne, Gut & Günstig Speisequark 20% Fett I. Tr., Seitenbacher Leinsaat Öl. Snacks/Other: Arko Kreditkarte. more...
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gaining 2.4 lb a week
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