Weigh In record (no journal entry) for 19 December 2016
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234.4 lb
Lost so far: 42.5 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2016:
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2417 kcal
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Fat: 54.24g | Prot: 117.92g | Carb: 314.46g.
Breakfast: Banane, Apfel, Aldi Ziegen-Camembert, Tomatensaft, Dinkelvollkornbrötchen, Aldi Ziegen-Camembert. Lunch: Tomaten, Milram Frühlingsquark Leicht, Lidl Stremellachs Natur, Vitakrone Bulgur Salat Peperoni & Minze. Dinner: Heinz Tomato Ketchup, Exquisa Körniger Frischkäse 0,8%, Fenchel, Erbsen und Möhren (Gefroren), Hirse (Fettfrei gekocht). Snacks/Other: Äpfel, Beck's Bier (500ml). more...
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losing 9.3 lb a week
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