Weigh In record (no journal entry) for 13 January 2012
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175.0 lb
Lost so far: 7.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2012:
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1322 kcal
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Fat: 29.64g | Prot: 33.60g | Carb: 232.42g.
Breakfast: 1st National Bagel Company - Onion Bagels 14.25oz, Ultra Weight Loss Shake - Creamy Milk Chocolate. Lunch: Spring Onion Rice Noodle Soup. Snacks/Other: Crunchy Granola Bars - Oats 'n Honey, Chocolate Cake (with Chocolate Frosting), Snack Bars - Peanut Butter Crunch Time, Bananas, Saltines, Saltines. more...
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steady weight
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