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night after work
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162.5 lb
Lost so far: 34.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2016:
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1985 kcal
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Fat: 64.71g | Prot: 164.16g | Carb: 159.59g.
Breakfast: Great Value Broccoli & Cauliflower, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Member's Mark Omega 3 Fish Oil (1000 mg), Great Value Deluxe Stir-Fry, Smithfield Boneless Pork Sirloin Roast. Lunch: Olive Oil, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Milk (Fat Free or Skim, Calcium Fortified). Dinner: Premier Nutrition Dark Chocolate Mint Protein Bar, Borden Mozzarella String Cheese, Kroger CARBmaster Cultured Dairy Blend Peach. Snacks/Other: Miller Brewing Company High Life Beer, Publix Hoagie Roll, No Name Pizza Sauce, Festive Ground Turkey, Smithfield Boneless Pork Sirloin Roast. more...
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gaining 0.6 lb a week
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