Weigh In record (no journal entry) for 13 January 2012
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195.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2012:
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2869 kcal
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Fat: 138.36g | Prot: 133.13g | Carb: 219.52g.
Breakfast: Blueberries, Coffee (Brewed From Grounds), Fat Free Milk (Bayview Farms), Fat Free Milk (Bayview Farms), GOLEAN Crunch!. Lunch: Olive Oil, French Bread, Pasta with Pesto Sauce, Lasagna with Meat. Dinner: Pugliese Bread, Spreadable Butter with Canola Oil, Extra Virgin Olive Oil, Lamb Loin Chop (Lean and Fat Eaten), Cabernet Sauvignon Wine, Kalamata Olives, Green Olives. more...
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gaining 14.0 lb a week
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