Weigh In record (no journal entry) for 13 January 2012
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251.2 lb
Lost so far: 3.8 lb.
Still to go: 71.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2012:
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3428 kcal
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Activities & Exercise:
Desk Work - 7 hours, Walking (exercise) - 3.5/mph - 16 minutes, Walking (brisk) - 4/mph - 15 minutes, Resting - 10 hours and 29 minutes, Sleeping - 6 hours. more...
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losing 4.2 lb a week
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tarashnat's weight history
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