Weigh In record (no journal entry) for 18 December 2016
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169.4 lb
Lost so far: 1.8 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2016:
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1358 kcal
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Fat: 113.26g | Prot: 62.08g | Carb: 18.26g.
Breakfast: Fat Coffee. Lunch: HEB Cranberry Turkey Salad, Soul Bread, Soul Bread, Chicken Stock. Dinner: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Havarti Cheese, Butter, Soul Bread, Bacon (Cured, Pan-Fried, Cooked). more...
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losing 1.4 lb a week
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