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shortcake1999
Journal
13 Jan 12
shortcake1999's Journal, 13 January 2012
shortcake1999's Profile
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Weigh In record (no journal entry) for 13 January 2012
132.0 lb
Lost so far:
3.0 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 January 2012:
109 kcal
Fat: 0.19g | Prot: 1.14g | Carb: 20.00g.
Breakfast:
Calorie Free Sweetener, Fat Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds).
more...
1827 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours, Sitting - 8 hours, Housework - 1 hour.
more...
losing 7.0 lb a week
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shortcake1999's weight history
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