Weigh In record (no journal entry) for 18 December 2016
|
228.0 lb
Lost so far: 38.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 December 2016:
|
1113 kcal
|
Fat: 38.42g | Prot: 45.86g | Carb: 143.45g.
Breakfast: Milk (Nonfat with Added Vitamin A), Yoplait Light Fat Free Yogurt - Red Raspberry, Pepperidge Farm Whole Grain Cinnamon Swirl Bread with Raisins. Lunch: Lettuce, Cherry Tomatoes, Fired Pie Thin Crust Pepperoni Pizza. Dinner: Lay's Classic Potato Chips (28.3g). more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pjdereadt's weight history
|