Weigh In record (no journal entry) for 13 January 2012
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208.4 lb
Lost so far: 7.0 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2012:
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2293 kcal
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Fat: 69.49g | Prot: 64.45g | Carb: 347.83g.
Breakfast: 100% Whole Wheat Bread, Simply Fruit Strawberry, Buttery Spread, Bananas . Lunch: Traditional Deluxe Pizza. Dinner: Tortilla Chips (White Corn) , Salsa, Corn, Chicken Stock, Chicken Tenders, Cucumber (with Peel) , Classic Iceburg Mix, Four Bean Salad, Romaine Lettuce, KRAFT SALAD DRSNG PEPPERCRN, Tomatoes. Snacks/Other: 100 Calorie Hershey Bar, Fruit Slices Candy. more...
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losing 11.2 lb a week
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