smvanren's Journal, 13 January 2012

183.2 lb Lost so far: 0 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

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764 kcal

Fat: 34.51g | Prot: 7.59g | Carb: 108.64g.   Lunch: Yam, Extra Virgin Olive Oil. Dinner: Sweet Potato Tortilla Chips. Snacks/Other: 100% Low Sodium Vegetable Juice (5.5 oz). more...

2338 kcal

Activities & Exercise: Sitting - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...