Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
guygamer
Journal
13 Jan 12
guygamer's Journal, 13 January 2012
guygamer's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 13 January 2012
360.0 lb
Lost so far:
0 lb
.
Still to go:
60.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 January 2012:
1818 kcal
Fat: 61.04g | Prot: 88.63g | Carb: 234.57g.
Breakfast:
Sugar Free Maple & Brown Sugar Instant Oatmeal, Coffee (Brewed From Grounds).
Lunch:
Light Savory Vegetable Barley Soup.
Dinner:
Blackeye Peas, Ketchup, Chicken Drumstick, Cut Green Beans.
Snacks/Other:
Equate Nicotine Polacriex 2Mg (Nicotine)/Stop Smoking Aid/Mint Nicotine Gum, Red Velvet Cake.
more...
4664 kcal
Activities & Exercise:
Desk Work - 8 hours, Sleeping - 8 hours, Resting - 8 hours.
more...
losing 21.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
guygamer's weight history
view complete history