Weigh In record (no journal entry) for 13 January 2012
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145.0 lb
Lost so far: 11.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2012:
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1374 kcal
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Fat: 81.91g | Prot: 29.99g | Carb: 130.87g.
Breakfast: plain bagel, brummel and brown. Dinner: white bread, fried sausage. Snacks/Other: peppermint bark, Dark Chocolate with Raspberry Filling, Chocolate Chip Cookie Dough, Original Club Crackers, Butter Popcorn. more...
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steady weight
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ccminusten's weight history
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