Weigh In record (no journal entry) for 18 December 2016
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186.8 lb
Lost so far: 53.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2016:
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2022 kcal
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Fat: 75.86g | Prot: 95.40g | Carb: 236.37g.
Breakfast: Hempler's Applewood Smoked Uncured Center Cut Bacon, Dannon Oikos Triple Zero - Strawberry. Lunch: Apples, Juanitas Chilipeno Chips, Tillamook Medium Cheddar Cheese Sliced, Oroweat Whole Grains Oatnut Bread. Dinner: Sunny Select Corn on The Cob, Pesto Sauce, Penne, Beef and Pork Meatballs. Snacks/Other: Butter or Sugar Cookie, M&M's Milk Chocolate M&M's, Snyder's of Hanover Sourdough Hard Pretzels. more...
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2546 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 14 minutes, Running - 6/mph - 18 minutes, Walking (slow) - 2/mph - 1 hour and 5 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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chewnins's weight history
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