Weigh In record (no journal entry) for 18 December 2016
|
294.2 lb
Lost so far: 11.6 lb.
Still to go: 94.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 December 2016:
|
2594 kcal
|
Fat: 99.76g | Prot: 111.31g | Carb: 315.34g.
Breakfast: Whole Milk, Simple Truth Breakfast Sausage Patties, Tillamook Medium Cheddar Cheese Sliced, Eggland's Best Large Grade A Eggs, V8 V-Fusion Energy Peach Mango, Jif Creamy Peanut Butter, Mrs. Butterworth's Original Syrup, Country Crock Shedd's Spread Original, Daily Chef Buttermilk Pancake Mix. Lunch: Kraft Macaroni & Cheese as Packaged. Dinner: Trader Joe's Fettuccine Alfredo with Grilled Chicken. Snacks/Other: Keebler Club Crackers Original. more...
|
|
3610 kcal
|
Activities & Exercise:
Elliptical - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
|
losing 10.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
neoeny152's weight history
|