Andrew 2411's Journal, 18 December 2016

196.0 lb Lost so far: 16.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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2059 kcal

Fat: 139.31g | Prot: 136.76g | Carb: 87.04g.   Breakfast: Gray Ridge Extra Large Eggs, Coffee, Kirkland Signature Fully-Cooked Bacon, Tomatoes, Cheddar Cheese, Dempster's 100% Whole Wheat Sandwich Buns (25% Less Sodium), Coffee. Lunch: Summer Fresh Roasted Garlic Hummus, Clover Leaf Seafood Sundried Tomato Gourmet Flaked White Tuna, Carrots. Dinner: Cooked Brussels Sprouts (from Fresh), Baby Spinach, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat), White Mushrooms (Stir-Fried). Snacks/Other: Krisda Chocolate Chips, Kirkland Signature Shelled Walnuts, Kirkland Signature Whole Almonds. more...

3950 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Housework - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 3 hours, Sitting - 5 hours and 55 minutes, Yard Work (gardening) - 30 minutes, Sleeping - 8 hours, Resting - 5 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 3 hours and 30 minutes. more...