Weigh In record (no journal entry) for 13 January 2012
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165.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2012:
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1460 kcal
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Fat: 72.89g | Prot: 62.42g | Carb: 155.76g.
Breakfast: Bananas. Lunch: Natural Oven Roasted Almonds - Mint Dark Chocolate, Organic Chocolate Soy Milk Extra, Nonfat Honey Greek Yogurt, Bananas , Strawberries , Blueberries . Dinner: Light Sour Cream, Multigrain Tortilla Chips, Chicken Tortilla Soup without Tortilla Strips and Cheese (Bowl). Snacks/Other: Excellence Touch of Sea Salt Dark Chocolate, wasabi&soy almonds. more...
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3122 kcal
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Activities & Exercise:
Sitting - 5 hours, Yard Work (gardening) - 30 minutes, Desk Work - 5 hours, Housework - 35 minutes, Driving - 25 minutes, Sleeping - 8 hours, Resting - 3 hours and 29 minutes, Running - 7/mph - 51 minutes, Walking (exercise) - 3.5/mph - 10 minutes. more...
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steady weight
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