Weigh In record (no journal entry) for 18 December 2016
|
174.5 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 December 2016:
|
2684 kcal
|
Fat: 108.89g | Prot: 99.75g | Carb: 284.80g.
Breakfast: Tim Hortons Frosted Cinnamon Roll, Chocolate Syrup, 2% Fat Milk. Lunch: Delirium Tremens Belgian Beer, Cornbread (from Mix), Swiss Cheese, Pepper Jack Cheese, Jennie-O Turkey Burger Patties, Franz Hamburger Buns, Franz BBQ Hamburger Buns. more...
|
gaining 14.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tmsusmilch's weight history
|